Creamy Coconut & Kale Dahl

Creamy Coconut & Kale Dahl

This mild nutritious dish is delicious with brown rice or on it's own.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins


  • 1 tbsp olive oil
  • 1 tbsp cumin seeds
  • 1 tbsp mustard seeds
  • 1 medium onion sliced
  • 4 cloves garlic chopped
  • 2 medium red chillies chopped
  • 1 tsp fenugreek powder
  • 300 grams red lentils washed
  • 1 inch piece ginger grated
  • 1 tbsp turmeric
  • 2 tbsp garam masala
  • 300 ml vegetable stock
  • 1 can coconut milk
  • 100 ml passata or chopped tomatoes
  • 200 grams kale washed a chopped
  • handful coriander to garnish
  • salt to taste


  • Heat the oil in a large pan and fry cumin seeds and mustard seeds until they start to pop.
  • Add onion, garlic, chillies and fenugreek and fry for 3 minutes.
  • Add lentils, ginger, turmeric and garam masala and cook for two more minutes.
  • Add the stock, coconut milk and passata and simmer until lentils are cooked (around 25 minutes).
  • Add the kale to the pan and cook for 2 more minutes and stir in coriander and salt to taste.

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